Movement made for connection, strength, and a little bit of softness.

Meet Me on the Mat

Group of women practicing in a Core Memories Pilates class by The Besos Method outdoors under a shaded archway in the late afternoon.

Core Memories

Core Memories is a weekly outdoor mat Pilates series designed to bring people together through movement, connection, and fresh air. Each class is open to all fitness levels and offers a welcoming space to move your body, meet new people, and make core memories one class at a time.

Make a Memory

Before we meet

Everything you need to know before joining your first Core Memories class.

  • Not at all. Core Memories is designed for all experience levels. Each class includes modifications and personalized guidance so you can move confidently at your own pace.

  • Please bring a yoga mat, water, and comfortable clothing you can move in. Any additional equipment will be provided if needed.

  • If weather affects the class, you’ll be notified by email with any updates or rescheduling information.

  • Yes. Core Memories takes place in thoughtfully selected outdoor spaces that encourage connection, movement, and presence. Location details are provided after booking and also announced via social media.

  • Class sizes are intentionally limited to create a more personal experience and allow for individual attention throughout the session.

Reserve My Spot
The Besos Method Core Memories Series
The Besos Method Mat Pilates Outdoor Class
The Besos Method Pilates in the Park
The Besos Method Karina Hernandez Mat Pilates St. Louis
The Besos Method Core Memories Forest Park Pavilion

  • "Core Memories is one of the highlights of my week! Everyone is SO welcoming. I've even brought my 3 year old to class! It's a fun and encouraging environment, but Karina will definitely have you shaking by the end."

    Monica

  • "I absolutely loved Core Memories! Karina has such a calming yet encouraging voice that makes you feel comfortable while still pushing you to challenge yourself. I love that she provides modifications. It's amazing to be a part of such a positive supportive community. Can't wait for next week!"

    Aaliyah

  • "Thank you for a great class! I had fun. You were so kind and welcoming. I hope to be able to come again!"

    Amy

  • "I love the space and community Core Memories has created. the vibe and people are great. The workout is intense, but beginner friendly with modifications Karina offers. I can't wait for next Tuesday!"

    Andrea

  • "Karina, you wouldn't believe how sore I am today. I fought for my life all day!"

    Alexis

  • "I absolutely loved my experience with Core Memories! The environment was so welcoming, positive, and encouraging, which made the entire experience enjoyable from start to finish. Karina is an amazing instructor! She is knowledgeable, patient, supportive, and genuinely invested in making sure everyone understood and felt confident."

    Nise

See you Tuesday?

Make a Memory

Meet the Team

  • A woman with long brown hair and a light floral dress sitting in a restaurant or cafe near a window with white brick walls and a large ornate mirror.

    Miriam

    As the photographer at Core Memories, Miriam has an eye for capturing genuine moments and lasting memories. She also helps welcome guests at check-in. If you spot her with her camera, be sure to give her a smile!

  • Close-up of a smiling young woman with glasses taking a selfie outdoors. In the background, there are orange barricades, a person standing in the distance, and a fenced area with a trash bin, under a sunny sky.

    Liz

    Liz brings your Core Memories experience to life through video. When she's not behind the camera, she may be the friendly face greeting you at check-in or serving our weekly agua fresca.

  • Close-up of a smiling woman with long dark hair, wearing a white sleeveless top, against a beige wall background.

    Kim

    Kim keeps everything running smoothly behind the scenes at Core Memories, managing website updates, coordinating schedules, supporting daily operations, and preparing the weekly agua fresca.